Not long at all. In the pool, all it takes is a few seconds to get a great shot, so a big lung capacity does not matter.
What does a few seconds look like?
We coach you through specific breath-holding techniques and poses that look effortless. A gentle exhale before and during your descent lets you sink and hold a pose, and a few deep breaths between frames slow your heart rate and keep you grounded. Everything runs at your pace, and you rest at the surface as long as you like.
What happens between frames?
You come up, breathe and reset. A float is available at the surface at all times, and between looks you get out, change and relax before getting back in.
Can I practise before the day?
If you would like to arrive a step ahead, an apnea trainer app such as STAMina gives you easy, guided breath-hold sessions to do at home. A few relaxed minutes a day in the week before is plenty.
What if I am not a strong swimmer?
You do not need to be. Read do you need to be a strong swimmer, then see underwater portrait sessions or get in touch.
